Weigh In record (no journal entry) for 22 July 2018
|
159.2 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
440 kcal
|
Fat: 21.86g | Prot: 21.01g | Carb: 40.45g.
Breakfast: Морковь на Пару, Патиссон, Чай, Яичница. Lunch: Батон, Щавелевый Суп. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisa_16's weight history
|