Weigh In record (no journal entry) for 22 July 2018
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136.7 lb
Lost so far: 27.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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407 kcal
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Fat: 10.54g | Prot: 18.09g | Carb: 65.25g.
Breakfast: Капустный Салат, Киноа (Вареный), Простой Йогурт (Обезжиренный). more...
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losing 4.1 lb a week
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secret_moon's weight history
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