Weigh In record (no journal entry) for 22 July 2018
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110.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1271 kcal
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Fat: 35.81g | Prot: 96.37g | Carb: 128.18g.
Breakfast: Салат Овощной с Маслом, Коломенское Заварной Хлеб "Ржаной Край", Американо, Черника, Авокадо Авокадо, Овсяная Каша на Воде. Lunch: Кофе, Яблоко, Дорадо. Dinner: Вино Красное Сухое, Менза Салат с Куриной Печенью, Свежевыжатый Апельсиновый Сок. Snacks/Other: Черника, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 0.7 lb a week
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