Weigh In record (no journal entry) for 21 July 2018
|
164.9 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2018:
|
1496 kcal
|
Fat: 59.50g | Prot: 49.80g | Carb: 181.57g.
Breakfast: Lidl Himbeeren Tiefgefroren, Alnatura Amaranth Gepufft, DM Bio Chiasamen, Nordwaldtaler Kernige Haferflocken, Milch (Vollmilch). Lunch: Iglo Fischstäbchen, TiP Buttergemüse, Reis (Gekocht). Dinner: Proteinpulver, Naturis Grüner Smoothie. Snacks/Other: Oreo Cupcakes, Alesto Paranüsse aus Südamerika. more...
|
|
1979 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olessja's weight history
|