Weigh In record (no journal entry) for 21 July 2018
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199.1 lb
Lost so far: 36.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1532 kcal
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Fat: 58.06g | Prot: 69.88g | Carb: 178.29g.
Breakfast: Lidl Kürbiskernbrot, Géramont Le Snack, Kamps Kürbiskernbrötchen, Leerdammer Caractère, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Grafschafter Roggenmisch-Toastbrötchen. Lunch: Aldi Blattsalat Mix, Spiegelei, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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losing 12.3 lb a week
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