Weigh In record (no journal entry) for 20 July 2018
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124.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1217 kcal
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Fat: 57.20g | Prot: 47.33g | Carb: 124.39g.
Breakfast: Plus Fijn Volkoren Brood, Slankie Smeerkaas 20+. Lunch: Beemster Belegen 48+, Fanta Fanta Zero, Plus Fijn Volkoren Brood, Ketchup. Dinner: Vegetarische Spinazie Quiche. Snacks/Other: Stroopwafel, Watermeloen, Bramen, Volkoren Brood, Rundergehakt, Nature's Gift Zonnebloem & Pompoen Pittenmix, Alpro Mild & Creamy Vanille. more...
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1389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 0.4 lb a week
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