Weigh In record (no journal entry) for 19 July 2018
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210.3 lb
Lost so far: 3.4 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1889 kcal
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Fat: 55.46g | Prot: 155.17g | Carb: 208.01g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Blueberries, Evolution Stacked Protein, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 2.5 lb a week
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