Weigh In record (no journal entry) for 19 July 2018
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153.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1466 kcal
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Fat: 61.35g | Prot: 103.03g | Carb: 129.39g.
Breakfast: Молоко (1% Обезжиренное), Crownfield Müsli Weiße Schokolade, Вареное Яйцо, Авокадо, Тефтели большие, Блинчики с цукини. Lunch: Du darfst Schnittlauch Leberwurst mit Pute, Блинчики с цукини. Dinner: Grill Time Hähnchenbrust-Filet-Teilstücke (Paprika), Зефир с желатином, Lidl Quark Nach Russischer Art, Dr. Oetker Quarkfein Vanille. Snacks/Other: Aldi Milch 1,5%, Crownfield Müsli Apfel. more...
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steady weight
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