Weigh In record (no journal entry) for 19 July 2018
|
177.5 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
1418 kcal
|
Fat: 44.51g | Prot: 86.45g | Carb: 149.17g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Wasa Knäckebrot Ballaststoffe, Landfein Kräuterquark Leicht, REWE Mandeln Gehackt, Edeka Brombeeren, Alpro Natur Ungesüßt. Lunch: FruchtBar Mango-Pfirsich-Banane, Landfein Kräuterquark Leicht, Wasa Ballaststoffe, Ananas, Alpro Natur Ungesüßt, Alnatura Sugo Toscano, Armada Limfjord Muschelsalat, Parmesan (Hart), Zucchini, Alnatura Bio Sesamöl. Dinner: Franziskaner Weißbier Zitrone Alkoholfrei. Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Kinder Ice Cream Stick. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|