Weigh In record (no journal entry) for 19 July 2018
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133.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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966 kcal
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Fat: 23.96g | Prot: 66.97g | Carb: 119.09g.
Breakfast: Gekookt Ei, AH Magere Franse Kwark, AH Doosjevol Mango Stukjes. Lunch: Pruimen, Bananenijsje, Appel, Beemster Oude Kaas 48+, Wasa Lichtgewicht. Dinner: Parmezaanse Kaas (Geraspt), AH Biologische Volkoren Penne Rigate, Zwagerman Bacon. more...
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losing 0.4 lb a week
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