Weigh In record (no journal entry) for 18 July 2018
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223.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1375 kcal
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Fat: 49.03g | Prot: 56.60g | Carb: 183.23g.
Breakfast: Activia Müsli (115g), Kaffee, Chia-Samen, Alnatura Haferdrink. Lunch: Gurkensalat, Brokkoli, Risotto. Dinner: Alnatura Kokosblütensirup, Banane, Milbona Skyr Pur, Chia-Samen. Snacks/Other: Eisbecher. more...
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2635 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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cat-wonder's weight history
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