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apelmm
Journal
17 Jul 18
apelmm's Journal, 17 July 2018
apelmm's Profile
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trying to start with exercise before the day gets ahead of me.
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
1449 kcal
Fat: 66.78g | Prot: 30.35g | Carb: 184.45g.
Breakfast:
Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Great Value Raisins.
Lunch:
Danish Pastry, V8 Original 100% Vegetable Juice (11.5 oz), Strawberries, Cheese.
Dinner:
Sunshine Cheez-It Original Snack Crackers, Butter, Eggo Homestyle Waffles (2), Cap'N Crunch.
more...
1910 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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apelmm's weight history
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