cat-wonder's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

224.9 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

1141 kcal

Fat: 44.96g | Prot: 46.41g | Carb: 135.30g. Breakfast: Alnatura Haferdrink, Kaffee, Laugenbrezeln. Lunch: Gouda, Omelett oder Rührei mit Käse. Dinner: Rapp Eistee Pfirsich. more...

3149 kcal

Activities & Exercise: Driving - 2 hours, Fitness Training (Workout) - 25 minutes, Housework - 1 hour and 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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cat-wonder's Journal, 16 July 2018

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