Weigh In record (no journal entry) for 14 July 2018
|
258.3 lb
Lost so far: 19.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
579 kcal
|
Fat: 44.40g | Prot: 27.85g | Carb: 14.83g.
Breakfast: Great Value Sausage Patty, Coffee-Mate Hazelnut Coffee Creamer , Kroger Real Bacon Bits, Dole Green Onion, American Cheese, Fried Egg. more...
|
losing 17.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veronica Rigsby's weight history
|