Weigh In record (no journal entry) for 13 July 2018
|
172.2 lb
Lost so far: 16.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1132 kcal
|
Fat: 7.76g | Prot: 28.06g | Carb: 78.44g.
Breakfast: Банан, Киви, Домик в деревне Творог Обезжиренный 0,1%, Campina Нежный с Соком Клубники. Dinner: Текила. Snacks/Other: Ironman Protein Bar Caramel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxi.katy's weight history
|