Weigh In record (no journal entry) for 12 July 2018
|
179.7 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
1330 kcal
|
Fat: 27.11g | Prot: 56.26g | Carb: 193.41g.
Breakfast: Aldi Weizenbrötchen, Alpro Natur Ungesüßt, Alpro Ungeröstete Mandel Ungesüßt, Edeka Heidelbeeren , Maracuja, Zwergenwiese Fruchtgarten Himbeere, Meggle Butter Alpenzart, Landfein Kräuterquark Leicht. Lunch: Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne, REWE Kirschen. Dinner: Alpro Ungeröstete Mandel Ungesüßt. Snacks/Other: PowerBar Protein Plus Vanilla Flavour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|