Weigh In record (no journal entry) for 12 July 2018
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105.4 lb
Lost so far: 10.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2126 kcal
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Fat: 60.06g | Prot: 201.73g | Carb: 172.65g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Lidl Nederlandse Scharreleieren, AH Vezelrijke Havermout Grove Vlokken, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Vita D'or Goed Begin, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Lidl Magere Yoghurt, AH Broccoli Roosjes, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Bavette, Jumbo Magere Franse Kwark. Snacks/Other: Mama Natuur Vliespinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Jumbo Magere Franse Kwark. more...
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steady weight
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