Soln's Journal, 11 July 2018

158.7 lb Lost so far: 7.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 24.91g | Prot: 48.04g | Carb: 171.07g.   Breakfast: Van Gilse Suikerklontjes, Water, Water, Citroensap, Koffie. Lunch: Bruine Boterham, Chili Con Carne met Bonen. Dinner: Margherita Pizza. Snacks/Other: Sauvignon Blanc. more...

2177 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 4 hours, Standing - 1 hour. more...