Weigh In record (no journal entry) for 11 July 2018
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200.6 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1967 kcal
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Fat: 60.98g | Prot: 72.87g | Carb: 276.38g.
Breakfast: Lidl Weltmeisterbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung, Harry Weizenbrot. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Aldi Roggenbrötchen. Snacks/Other: Ja! Fettarme Milch 1,5%, Banane, Kölln Müsli Knusper Joghurt Himbeer, Kölln Haferflocken, Landliebe Joghurt - Vanille. more...
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losing 4.6 lb a week
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