Weigh In record (no journal entry) for 11 July 2018
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120.8 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1317 kcal
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Fat: 51.14g | Prot: 34.14g | Carb: 188.35g.
Breakfast: Белый Хлеб, Сливочное Масло, Сыр Российский. Lunch: Теремок Окрошка Домашняя на Квасе. Dinner: Дыня, Сметана, Вареники с Вишней. Snacks/Other: Яшкино Вафельные Трубочки, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков, Кукуруза Вареная, Персики. more...
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2075 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Studying - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours, Washing Dishes - 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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