Weigh In record (no journal entry) for 02 July 2018
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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679 kcal
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Fat: 15.83g | Prot: 21.35g | Carb: 111.82g.
Breakfast: Thee met Zoetstof (Caloriearm), Milsa Melk Lactosevrij, Nestlé Fitness Natuur Cornflakes. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Groentemix, Gefrituurde Frieten (uit de Diepvries), Bamischijf. Snacks/Other: Perziken, Alpro Mild & Creamy Blauwe Bosbes, Koekje, Koffie met Melk en Suiker. more...
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2887 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Google Fit - 18 hours and 40 minutes. more...
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steady weight
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