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msamy034
Journal
20 May 10
msamy034's Journal, 20 May 2010
msamy034's Profile
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Weigh In record (no journal entry) for 20 May 2010
179.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 May 2010:
1050 kcal
Fat: 85.60g | Prot: 59.95g | Carb: 10.10g.
Breakfast:
coffee, coconut oil, Heavy Cream.
Lunch:
best foods, roast beef, LC revolution rolls, eas advantedge.
Dinner:
Buttermilk Ranch Salad Dressing, lettuce, steak.
more...
2016 kcal
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sitting - 3 hours, Sleeping - 15 hours and 30 minutes.
more...
losing 7.0 lb a week
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