Weigh In record (no journal entry) for 07 July 2018
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159.4 lb
Lost so far: 89.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1706 kcal
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Fat: 74.88g | Prot: 61.65g | Carb: 154.68g.
Breakfast: Alpro Soya Go On Mango, AH Oploskoffie Instant Rood Vol. Lunch: AH Oploskoffie Instant Rood Vol, AH Rode Grapefruit. Dinner: AH Rauwkost Hollandse, Jumbo Stokbrood Kruidenboter, Remia Knoflooksaus, AH BBQ Kipsate, AH Gekruide Speklap, AH BBQ Burger, Rivella Koolzuurvrij Lemon. Snacks/Other: Celebrations Celebrations Mini, Koffie, Rosé, Céréal Melkchocolade, AH Groentesap Komkommer Spinazie Venkel Bleekselderij Limoen. more...
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1856 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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