Weigh In record (no journal entry) for 05 July 2018
|
153.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
1131 kcal
|
Fat: 48.12g | Prot: 85.39g | Carb: 87.42g.
Breakfast: Гранола, Milbona Joghurt Griechischer Art 2% Fett, Aldi Milch 1,5%, Dolce Gusto Caffe Crema Grande, Финик, Milbona Kondensmilch 4% Fett, Котлета Рыбная. Lunch: Moser Roth Edel Bitter 85% Kakao, Bio Leinöl, Heidemark Puten-Steak, Börner Eisenacher Mettwurst, Lidl Dinkelbrötchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|