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Es geht halt doch nix, ohne auf's Essen zu achten...
Aber das kam echt unerwartet...
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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448 kcal
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Fat: 39.07g | Prot: 21.94g | Carb: 1.64g.
Dinner: Ei, Ja! Bayerischer Leberkäse. more...
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losing 9.3 lb a week
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Dana Eff's weight history
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