Weigh In record (no journal entry) for 05 July 2018
|
194.0 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
2504 kcal
|
Fat: 79.51g | Prot: 82.56g | Carb: 397.35g.
Lunch: Mevsim Salata, Ayran, Lavaş, Et Döner. Dinner: Yayla Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Karpuz, Toz Şeker, Süt, Starbucks Filtre Kahve (Tall), Çay Şekerli. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
ali akn's weight history
|