Weigh In record (no journal entry) for 04 July 2018
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201.7 lb
Lost so far: 33.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1751 kcal
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Fat: 76.15g | Prot: 73.62g | Carb: 182.50g.
Breakfast: Lidl Weltmeisterbrot, Gut & Günstig Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Dinner: Dulano Bauchspeck-Streifen, Omelett oder Rührei mit Schinken oder Speck, Lätta Halbfettmargarine, Lidl Weltmeisterbrot. Snacks/Other: Milbona Bio Organic Soja Drink Vanille, Kölln Haferflocken, Kölln Müsli Knusper Joghurt Himbeer. more...
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gaining 12.3 lb a week
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