Weigh In record (no journal entry) for 03 July 2018
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174.4 lb
Lost so far: 12.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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895 kcal
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Fat: 39.15g | Prot: 63.63g | Carb: 64.46g.
Breakfast: Brüggen Haferflocken Extrazart, Milbona Quark Magerstufe, Heidelbeeren, Zirkulin Flohsamenschalen, Alnatura Quinoa Gepufft. Lunch: Gut & Günstig Reine Buttermilch. Dinner: Spiegelei ohne Fett, Eiklar. Snacks/Other: Alesto Pecannusskerne, Bio Joghurt Pur. more...
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losing 3.1 lb a week
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