Weigh In record (no journal entry) for 03 July 2018
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174.4 lb
Lost so far: 13.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1041 kcal
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Fat: 49.60g | Prot: 76.20g | Carb: 74.69g.
Breakfast: Орехи Кешью, Домик в деревне Молоко 2,5%, Клубника, Кунцево Кашка Минутка с Земляникой. Dinner: Майонез, Русское Море Горбуша Запеченная, Вареное Яйцо. more...
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gaining 3.9 lb a week
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