Weigh In record (no journal entry) for 03 July 2018
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180.8 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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2047 kcal
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Fat: 89.51g | Prot: 92.71g | Carb: 217.77g.
Breakfast: Gouda, Edeka Gouda Mild Würzig, Aldi Skandinavischer Räucherlachs, Milram Frühlingsquark Leicht, Milfina Butter , Aldi Weizenbrötchen. Lunch: Fruchtsalat, Milfina Butter , Gouda, Harry Sonnenkern. Snacks/Other: Plattpfirsich, Zwetschgen, Erdinger Alkoholfrei, Wheaty Spacebar Hanf, Dennree Camembert, Snickers Riegel, Duplo Duplo. more...
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gaining 7.7 lb a week
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