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Lekker!! Vandaag precies -13kg ♥️🥂✨🎈Ik ga er nog even rustig van genieten en dan onderweg naar de sportschool 💫
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302.0 lb
Lost so far: 28.7 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1470 kcal
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Fat: 67.28g | Prot: 94.57g | Carb: 107.73g.
Breakfast: Alesto Mixed Nuts, AH Blauwe Bessen, AH Skyr . Lunch: AH Avocado, Vitalu Voltarwe Crackers. Dinner: AH Skyr , AH Hand Sinaasappelen, Plus Moment Buffel Mozzarella, Plus Rundercarpaccio , AH Ijsbergsla, Schär Wraps. Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie, Nescafé Gold Coconut Latte. more...
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losing 0.9 lb a week
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