Weigh In record (no journal entry) for 02 July 2018
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228.2 lb
Lost so far: 42.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2535 kcal
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Fat: 54.14g | Prot: 185.19g | Carb: 333.98g.
Breakfast: Banane, Gut & Günstig Müsli Riegel Haselnuss ohne Zuckerzusatz, Milch 1,5%, Milch 1,5%. Lunch: Harter Parmesan, Aldi Passierte Tomaten, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Sesamöl, Rote Zwiebeln, Dulano Gourmet Katenschinken Light, Zucchini, Barilla Fusilli, Aldi Paprika. Dinner: Kraft Miracle Whip, Kaufland Truthahnbrust, Edeka Wraps, Milbona Skyr Vanille. Snacks/Other: Milch 1,5%, Gut & Günstig Müsli Riegel Haselnuss ohne Zuckerzusatz, Milch 1,5%, 55Er Marzipan. more...
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losing 30.9 lb a week
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