Weigh In record (no journal entry) for 29 June 2018
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1390 kcal
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Fat: 44.26g | Prot: 69.98g | Carb: 191.67g.
Breakfast: Яблоко Зеленое, Самарский Бкк Хлеб Бородинский, Кофе, Печень по-Строгановски, Патрик и Мари Свекла Тушеная. Lunch: Абрикосы. Dinner: Гороховый Суп, Помидоры, Патрик и Мари Свекла Тушеная, Печень Свиная. Snacks/Other: Мороженое, Nestle Фитнес Батончик. more...
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losing 4.6 lb a week
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