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Los gegaan gisteravond
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161.6 lb
Lost so far: 87.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1318 kcal
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Fat: 64.94g | Prot: 52.62g | Carb: 113.58g.
Breakfast: AH Oploskoffie Instant Rood Vol. Lunch: AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, Flora Smeerbare Shea-/Kokosolie Amandelpasta, Bergbanket Groentecrackers Rode Biet. Dinner: AH Tijgerbruin Bruinbrood, AH Ijsbergsla, Plus Aioli, de Ambachtelijke Keuken Rundvleessalade Hartige, Hoogvliet Verse Kipshoarma. Snacks/Other: Chikko Not Coffee Roasted Chicory, Sukrin Fibersirup Clear, Zonnatura Meergranen Koffie, Pur Natur Bio Yoghurt. more...
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1959 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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