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beatlesfran
Journal
18 May 10
beatlesfran's Journal, 18 May 2010
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finally its starting to come down again.
162.4 lb
Lost so far:
47.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
1220 kcal
Fat: 26.96g | Prot: 101.79g | Carb: 154.38g.
Breakfast:
activia light, egg, orange.
Lunch:
shamrock farms fat free cottage cheese, chicken of the sea tuna, Triscuit Reduced Fat Crackers.
Dinner:
steamers broccoli, chicken tenderloin, skinny cow mint.
Snacks/Other:
reduced fat jif.
more...
2104 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.1 lb a week
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