Weigh In record (no journal entry) for 27 June 2018
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1601 kcal
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Fat: 61.01g | Prot: 141.66g | Carb: 124.81g.
Breakfast: Кефир 1%, Алейка Хлопья 4 Злака, Яйцо, Творог 5%, Абрикосы. Lunch: Мандарины, Новосибирская Птицефабрика Куриное Филе, Свекольно-хумусовая намазка. Dinner: Абрикосы, Магнит Сыр Российский 50%, Помидоры, Огурец (с Кожурой). Snacks/Other: Золотой Резерв Мороженое Пломбир Ванильный. more...
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2110 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, планка - 6 minutes, Elliptical - 21 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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