Gera Mig's Journal, 27 June 2018

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Weigh In record (no journal entry) for 27 June 2018

91.9 lb Lost so far: 9.5 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2018:

331 kcal

Fat: 14.96g | Prot: 16.42g | Carb: 57.94g. Breakfast: Овсяная Каша на Воде, Виктория Перловка с Грибами, Творог (Полностью Обезжиренный). Lunch: Дыня. more...

1219 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

losing 1.5 lb a week

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Gera Mig's Journal, 27 June 2018

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