Weigh In record (no journal entry) for 24 June 2018
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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493 kcal
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Fat: 15.15g | Prot: 72.98g | Carb: 14.31g.
Breakfast: Bombbar Протеиновый Батончик Шоколад, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Яйцо, Now Foods Ультра Омега-3. Lunch: Помидоры, Куриное Филе. Dinner: Куриное Филе. more...
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losing 1.2 lb a week
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