Gera Mig's Journal, 24 June 2018

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Weigh In record (no journal entry) for 24 June 2018

93.0 lb Lost so far: 8.4 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:

300 kcal

Fat: 11.64g | Prot: 25.70g | Carb: 34.13g. Breakfast: Овсяная Каша на Воде, Творог 5%. Lunch: Яичный Белок, Виктория Перловка с Грибами. more...

1333 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...

losing 1.5 lb a week

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Gera Mig's Journal, 24 June 2018

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