Weigh In record (no journal entry) for 23 June 2018
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1277 kcal
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Fat: 45.53g | Prot: 168.75g | Carb: 40.55g.
Breakfast: Яйцо, С.Пудовъ Мука Соевая Полуобезжиренная. Lunch: Яичный Белок, С.Пудовъ Мука Соевая Полуобезжиренная, Яйцо, Куриное Филе. Dinner: Добрыня Творог 0%, Помидоры, Яичный Белок, Яйцо, Ocean Star Тунец для Салата. Snacks/Other: Геркулес Йогурт Классический 3,2% Глечик, Черная Смородина. more...
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losing 3.1 lb a week
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