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буду верить,что это кд😞
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1584 kcal
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Fat: 46.44g | Prot: 134.17g | Carb: 171.27g.
Breakfast: Клубника, Лента Молоко Ультрапастеризованное 1,5%, Грецкие Орехи, Запеканка. Lunch: Грейпфрут, Банан, Mass Effect Соевый Протеин. Dinner: Инжир, Восход Хлеб Ржано-Пшеничный Народный, Укроп, Зеленый Лук, Помидоры, Яйцо, Фрегат Тунец Натуральный. more...
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2183 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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gaining 2.8 lb a week
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