Weigh In record (no journal entry) for 22 June 2018
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201.9 lb
Lost so far: 33.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2369 kcal
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Fat: 103.46g | Prot: 161.31g | Carb: 193.50g.
Breakfast: Gut & Günstig Gouda Holland Jung, Frico Mai Gouda, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Harry Weizenbrot. Lunch: McDonald's Big Greek Salad, McDonald's Chicken McNuggets (9). Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, Aldi Zwiebelbaguette, Schafskäse. more...
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gaining 4.6 lb a week
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