Weigh In record (no journal entry) for 21 June 2018
|
179.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1668 kcal
|
Fat: 48.28g | Prot: 134.53g | Carb: 161.24g.
Breakfast: Jumbo Biologische Havermout, Kruidvat Pro Dynamics Pure Whey, Campina Perzik Yoghurt, Chiquita Banaan. Lunch: Jake Banaan Shake Light. Dinner: Lindt Excellence 85% Cacao, Peijnenburg Zero Ontbijtkoek, Jumbo Emmentaler Geraspt, Campina Perzik Yoghurt, AH Excellent Thaise Groene Curry Saus, Jumbo Kipfilet, Lassie Zilvervliesrijst. Snacks/Other: Kruidvat Pro Dynamics Pure Whey, Campina Halfvolle Milde Yoghurt. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel258's weight history
|