KatieJeanne's Journal, 20 June 2018

140.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 57.55g | Prot: 148.20g | Carb: 64.22g.   Breakfast: Great Value Light Greek Nonfat Yogurt, Equate Whey Protein Supplement, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, Portillo's Italian Beef (No Bread). Snacks/Other: Jambalaya with Meat and Rice. more...

3634 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Stair Climber (Stepper) - 50 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 18 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, metabolism - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...