Weigh In record (no journal entry) for 19 June 2018
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1419 kcal
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Fat: 102.71g | Prot: 89.54g | Carb: 24.32g.
Breakfast: Gekookt Ei. Lunch: Milbona Geraspte Kaas Extra Oud, Gebakken Ei, Zwagerman Ontbijtspek. Dinner: Saladinettes Thaise Roerbakmix, AH Broccolirijst, Lidl Extra Mager Runder Gehakt. Snacks/Other: Jumbo Notenmix Ongezouten, Lindt Excellence 85% Cacao. more...
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losing 0.5 lb a week
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