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Pondje eraf. I’m happy 😎
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304.7 lb
Lost so far: 26.0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1463 kcal
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Fat: 57.08g | Prot: 80.18g | Carb: 151.98g.
Breakfast: AH Blauwe Bessen, Alpro Cashewmelk, Zonnatura Teff Meergranenontbijt, Gemengde Notenmix, Aardbeien. Lunch: Arla Biologische Skyr, Vitalu Voltarwe Crackers, Vitalu Voltarwe Crackers, Arla Biologische Skyr. Dinner: Gekookt Ei, AH Rode Wijnazijn, AH Tomaat, Rivercote Ciabattina, Princes Ansjovisfilets met Kappertjes, AH Gesneden Uien, AH Bleekselderij, AH Olijfolie Traditioneel, Zoete Gele Paprika. Snacks/Other: Nescafé Gold Coconut Latte. more...
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losing 1.1 lb a week
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