Weigh In record (no journal entry) for 18 June 2018
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103.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2144 kcal
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Fat: 62.24g | Prot: 198.58g | Carb: 184.41g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Bakkerij 'T Stoepje Sportmik, Zwagerman Kalkoenfilet (16,5g), Sebahat Tahini, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Zelfgemaakte Hummus (2), Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Lidl Magere Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), Landjonker Kipfilet, AH Broccoliroosjes, AH Courgette, Jumbo Magere Franse Kwark. Snacks/Other: Smaakt Gerstvlokken, Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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 Comments
Mooi zo Winanda : ) Fijne maandag! ♤♤♤
18 Jun 18 by member: Budgie1
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