Gera Mig's Journal, 17 June 2018

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Weigh In record (no journal entry) for 17 June 2018

95.0 lb Lost so far: 6.4 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:

305 kcal

Fat: 7.79g | Prot: 29.02g | Carb: 27.65g. Breakfast: Творог (Полностью Обезжиренный), Овсяная Каша на Воде. Lunch: Яичный Желток, Яичный Белок, Овсяная Каша на Воде. more...

1398 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 4.6 lb a week

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Gera Mig's Journal, 17 June 2018

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