Gera Mig's Journal, 16 June 2018

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Weigh In record (no journal entry) for 16 June 2018

95.7 lb Lost so far: 5.7 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2018:

302 kcal

Fat: 8.47g | Prot: 23.11g | Carb: 31.85g. Breakfast: Яичный Желток, Яичный Белок, Овсяная Каша на Воде, Творог (Полностью Обезжиренный). Lunch: Овсяная Каша на Воде. more...

1347 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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Gera Mig's Journal, 16 June 2018

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Gera Mig's weight history