Weigh In record (no journal entry) for 16 June 2018
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276.7 lb
Lost so far: 17.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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3160 kcal
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Fat: 101.98g | Prot: 84.20g | Carb: 308.20g.
Breakfast: Banane, Kerrygold Butter, Mamminger Bistrogurken, Edeka Bio Tofu Geräuchert, Berchtesgadener Land Fettarmer Kefir Mild. Snacks/Other: Edeka Tortilla Chips Hot Chili, Franziskaner Hefe-Weissbier (Flasche). more...
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losing 121.9 lb a week
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